The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day (Paperback)

Save 17%

Price:
$10 $12
Stock:
In stock

Description

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Delivery Information

Payment & Security

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

You may also like

Recently viewed