Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family’s. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact.
This approachable and informative volume from Jane Clarke, takes us through the ages of our lives – Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now.
As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane’s good advice show that it is easy to love food, eat well and stay healthy.
We dispatch daily from the UK and all standard delivery orders are sent by Royal Mail 2nd Class post. Expedited orders are sent by DPD or Royal Mail 24hr signed for service. Orders received before 2:00pm will be dispatched the same working day.
Free UK Delivery
Royal Mail 2nd Class
|3-5 Working Days||Free|
Next Working Day
(Orders by 2pm)
|Standard Delivery||5-7 Working Days||£6.99 per item|
Rest of the World Orders
|Standard Delivery||7-10 Working Days||£9.99 per item|
If you would like to purchase a large quantity of items, please contact us for a tailored delivery quote.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.