Description
Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.
Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
- Understand the pressures of modern motherhood, and why you’re not failing
- Support yourself through the daily ups and downs
- Change your relationship with guilt, and finally feel good enough
- Handle your challenging emotions and reactions in a new way
- Learn why ‘self-care’ doesn’t work – and what does
- Ditch the idea of ‘balance’ and embrace boundaries instead
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
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