Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
We dispatch daily from the UK and all standard delivery orders are sent by Royal Mail 2nd Class post. Expedited orders are sent by DPD or Royal Mail 24hr signed for service. Orders received before 2:00pm will be dispatched the same working day.
Free UK Delivery
Royal Mail 2nd Class
|2-4 Working Days||Free|
Royal Mail Signed For
Next Working Day
(Orders by 2pm)
|Standard Delivery||5-7 Working Days||£6.99 per item|
Rest of the World Orders
|Standard Delivery||7-10 Working Days||£9.99 per item|
If you would like to purchase a large quantity of items, please contact us for a tailored delivery quote.
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