How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT [Mass Market Paperback] [Jul 07, 2016] Farrand, Paul and Chellingsworth, Marie - Bee's Emporium

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT [Mass Market Paperback]

Robinson

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Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.tps://images-na.ssl-images-amazon.com/images/I/41foU5ekpuL._SX352_BO1,204,203,200_.jpg


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