Escape the Diet TrapÊby Dr John Briffa
This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. Why the less hungry you are, the more weight youÕll lose. How different types of calories have different fattening potential. Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. Why you should ignore foods labelled Ôlow fatÕ or ÔlightÕ. Why aerobic exercise has little impact on weight, and the type of exercise that does. The simple and mental tricks to ensure permanent success.
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