Cooking for the Sensitive Gut: Delicious, Soothing, Healthy Recipes for Everyday
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so tasty. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's easy to learn how to treat your tummy well. Eating is one of the great personal and social pleasures of life. Restricting food choice can severely compromise such enjoyment and nutritional adequacy. Joan Ransley and Nick Read clearly outline the tools needed to effectively and safely control symptoms of IBS [when the gut is sensitive] by choosing food wisely, but show how this can be done without losing the sheer fun and pleasure of eating. For those who think diets for IBS are boring, look no further!
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