Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted [Jan 06, 2011] Amen, Dr Daniel G.

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Increase your willpower and eliminate cravings * Feed your brain to look and feel younger * Soothe and smooth your skin at any age