The Mindful Twenty-Something: Life Skills to Handle StressÉand Everything ElseÊ(Paperback)
As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
We Also Recommend
Pretty Iconic: A Personal Look at the Beauty Products that Changed the World (Paperback)
The Three Questions by Don Miguel Ruiz and Barbara Emrys
Dad You Suck: And other things my children tell me by Tim Downling (Paperback)
ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder (Paperback)