Full Catastrophe Living by Jon Kabat-Zinn
Full Catastrophe LivingÊis a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
We Also Recommend
Pretty Iconic: A Personal Look at the Beauty Products that Changed the World (Paperback)
The Three Questions by Don Miguel Ruiz and Barbara Emrys
Dad You Suck: And other things my children tell me by Tim Downling (Paperback)
ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder (Paperback)