Murdoch Books

Supercharge Your Life: How to put real food at the heart of everything (Paperback)

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How to put real food at the heart of everything...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. Supercharge Your Life is the perfect read for fans of Dr Rupy Aujla s, The Doctor s Kitchen and Dr Hazel Wallace s, The Food Medic for Life.

An enduring kitchen is one where real food and thoughtful eating practices come together: Supercharge Your Life serves up information and inspiration to help you consume with purpose. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, Fast Your Way to Wellness and 2018 s Supercharge Your Gut.

There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts:

 

  • Nourishing Breakfast Bowl
  • Oven-baked Broccoli and Cauliflower Steaks
  • Egg Hoppers
  • Fish Tortillas
  • Chicken Biryani with Cauliflower rice
  • Beef Stir-fry with peaches
  • Roasted fig, walnut and Goat s Cheese salad
  • Layered Salted Caramel Peanut Fudge
  • Fig, hazelnut and goat s cheese tart

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